Women in Wills hosted the latest episode of the Interview Series sponsored by Arken.legal on Tuesday the 12th of November.
Pippa Shepard, head of Customer Engagement at Arken.legal, interviewed Tara McInnes (Partner, The Burnside Partnership) and Sarah Bolt (Partner and Head of Wills and Probate, Culver Law) on:
How sports and endurance training can help at work.
The guests spoke about the physical and psychological benefits of getting into good habits that include making time to exercise. The ‘break’ exercise gives you from work and the clarity and relief it provides. The panel touched on how working from home has significantly impacted the amount of movement we do and consequently the importance of planning exercise into your routine.
‘The hardest part is the start, the first 30 days of doing something you haven’t previously been doing’…’make a plan and don’t beat yourself up if you miss a few weeks, you’re not back at the beginning’.
Thank you Sarah, Tara and Pippa for this inspiring session.
We will be announcing our dates for The Interview Series 2025 shortly, keep an eye on our LinkedIn group for more information!
